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Focaccia

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Focaccia looks like it should be difficult and it is the opposite — no kneading, one bowl, and a dough so wet you couldn’t knead it if you wanted to. What it needs is time, and almost all of that is unattended.

Serves 8 generously. About 24 hours from start to finish, of which maybe fifteen minutes is work.

The dough is supposed to be too wet to handle

This is the thing people get wrong, because it doesn’t behave like bread dough should.

Focaccia runs at around 80% hydration — 800 g of water to a kilo of flour. That is a batter more than a dough. It will pour rather than sit, it will stick to everything, and your instinct will be to add flour until it feels like bread. Don’t.

The water is what makes the bubbles. As the loaf bakes, all that water turns to steam and blows the crumb open into the big irregular holes that define good focaccia. A drier dough gives you a tidy, even, close crumb — pleasant, and not focaccia.

Use a bowl and a spatula, and oiled hands when you need to touch it.

No kneading, just folds

High-hydration dough develops gluten on its own if you leave it alone — the flour hydrates fully and the gluten strands organise themselves without any help. That’s what “no knead” actually means.

All you do is four sets of folds in the first two hours: reach into the bowl with a wet hand, pull one side of the dough up and over the middle, turn the bowl a quarter, repeat four times. Thirty seconds, then leave it half an hour. Do that four times.

Each set of folds builds structure and traps gas. After the fourth you’ll notice the dough has gone from a sloppy puddle to something that holds a shape.

The overnight cold rise

Same argument as the pizza dough, and even more worthwhile here. Twelve to twenty-four hours in the fridge gives you flavour a two-hour rise cannot produce, and it also firms the dough enough to handle.

Straight from the fridge into the oiled tin, then a final two-hour rise at room temperature before it bakes.

Be much more generous with the oil than feels right

A quarter cup in the tin under the dough, and another quarter cup poured over the top. That is not a typo, and it is not a mistake.

The oil in the bottom of the tin fries the base as it bakes, which is where the crisp golden underside comes from. Oil on top pools in the dimples and does the same to the surface. Focaccia baked with a modest amount of oil is just flat bread.

Use a decent olive oil. At this quantity you can taste it.

Dimple hard, right to the bottom

Oil your fingers and push straight down through the dough until you feel the tin. Not gentle presses — proper holes, all over.

The dimples do two things. They stop the loaf doming into a bread shape, and they create wells for oil and salt to collect, which is where most of the flavour ends up. Timid dimpling gives you a puffy loaf with a smooth top.

Right before it goes in, scatter flaky salt over. A splash of water mixed with the top oil helps it distribute.

Frequently asked questions

Why is my focaccia dough so wet?

Because it should be. Focaccia runs at about 80% hydration and the water is what creates the big open bubbles. It will feel wrong. Don’t add flour — use a spatula and oiled hands.

Do I need to knead focaccia?

No. Four sets of folds over the first two hours does the same job. High-hydration dough develops gluten on its own given time.

Why doesn’t my focaccia have big holes?

The dough was too dry, or it was knocked back too hard when it went into the tin. Handle it gently after the fridge — you want to keep the gas that’s already in it.

How much olive oil should I use?

More than feels sensible. A quarter cup in the tin and a quarter cup on top. The oil underneath fries the base crisp; the oil on top pools in the dimples. It’s the defining feature of the bread.

Can I make focaccia in one day?

Yes — skip the fridge and let it rise at room temperature for 2 hours after the folds, then 1 hour in the tin. It’s good. The overnight version is better.

Why is my focaccia dense?

Under-proved, or the dough was too dry. It should be visibly puffy and spread to the edges of the tin before it goes in the oven. Cold kitchens need longer than the recipe says.

How do I dimple it properly?

Oil your fingers and push straight down until you feel the tin. Firmly. Timid dimples disappear as it bakes and you end up with a domed loaf.

How long does focaccia keep?

Best on the day. Two days in a paper bag at room temperature, and it revives well in a hot oven for 5 minutes. It freezes for two months.

Variations

  • Rosemary and salt — the classic, and included above.
  • Tomato and olive — halved cherry tomatoes and kalamata olives pressed into the dimples before baking.
  • Potato — very thinly sliced potato overlapping across the top with rosemary. A Ligurian classic.
  • Caramelised onion — a slow-cooked onion spread over before baking.
  • Garlic and herb oil — infuse the top oil with crushed garlic and thyme first, warmed gently and cooled.

Rachel’s Kiwifruit Beef

This recipe was submitted by a Facebook member Rachel Collins – a yummy-looking beef dish using kiwifruit.

Rachel says: “I have the loveliest recipe using what is in season in NZ at the moment. It is truly delicious and melts in your mouth. Be sure that the mouthful of beef, feta and spinach is complimented with some kiwifruit at the same time because thats when it really melts in your mouth! ”

Can’t wait to try it!

If you’ve got some great recipes you’d like to share, head over to the NZ’s Favourite Recipes Facebook page and group and let us know!

Want to Eat Healthier? Here’s Where to Start

Watching your weight isn’t the only reason to eat healthy diet. Good nutrition is important for every facet of health. What you eat influences your energy, moods, and immune system. Without a healthy diet, you’re more likely to get sick and develop chronic illnesses that affect lifelong health.

Most people focus on how much they eat, without thinking about the quality of the food they eat. While it’s important to avoid overeating, good nutrition involves more than calorie counting. It’s technically possible to stay thin while eating nothing but junk food, but that doesn’t mean it’s good for you! Even if you’re not gaining weight, your health suffers in other ways.

That’s why it’s so important to eat a diet based on nutritious, whole foods. When you eat high-quality foods, your body gets the vitamins and minerals it needs to operate at peak efficiency.

Unfortunately, there’s a lot of misinformation over what healthy eating looks like. That’s why we’re here to clear up the confusion. If you want to eat better, these simple tips will get you started. The best part? Anyone can do them!

10 Simple Tips for Healthier Eating

  1. Cook at home. Home-cooked meals offer more ingredient control and are usually lower in fat and calories than restaurant meals.
  2. Eat fruits and vegetables daily. Choose whole fruits and vegetables over juices. If you don’t like vegetables, try cooking them in soups, stews, sauces, casseroles, and curries to mask the texture and flavour.
  3. Eat a wide variety of produce. Different fruits and vegetables contain different nutrients. Switch up your produce selections instead of sticking to a few favorites.
  4. Choose poultry over red meat, which is high in saturated fats, and eat smaller portions of meat. One serving of meat is about the size of your palm.
  5. Use healthy cooking methods for meats. Baking, simmering, and stewing are preferable to frying and grilling.
  6. Vary your protein sources. In addition to meat and seafood, good sources of protein are eggs, beans, nuts, and dairy.
  7. Eat whole grains. Buy 100 percent whole-grain bread and pasta and try recipes with whole grains like quinoa, wheat berries, barley, and farro.
  8. Try foods you don’t like. Tastes change with time, and sometimes it’s a matter of getting used to a new ingredient or finding a preparation method you enjoy.
  9. Don’t overeat. Eat slowly and pay attention to your body’s fullness cues to know when it’s time to stop.
  10. Address appetite loss. If you struggle with nausea, headaches, anxiety, or another problem causing appetite loss, talk to your doctor. For some people, cannabinoids, commonly taken via CBD oil, reduce symptoms and make it easier to eat.

More Smart Ways to Improve Your Health

Nutrition is only one part of a healthy lifestyle. If you’re committed to healthy living, these are more things you ought to do.

  • Exercise a little bit every day. Everyone needs at least 2.5 hours of exercise a week. That sounds like a lot, but it’s only 22 minutes per day! If you’re not a fan of working out, try two 10-minute workouts per day.
  • Stay hydrated. Most people don’t need eight glasses of water daily, but it’s still important to stay hydrated. Drink when you’re thirsty or sweating and choose water over sweetened beverages.
  • Get enough sleep. Sleep deprivation makes you likely to overeat and comes with other health impacts, like poor focus, irritability, and a weakened immune system.
  • Remember to brush and floss. Good dental hygiene keeps your teeth strong and healthy. It also prevents other serious health problems like heart disease.
  • Practice self-care. Mental health is important to your well-being too. Make time for self-care activities that help you feel relaxed, happy, and in tune with yourself.

No matter where your starting point is, you have the power to improve your health. As one of the pillars of health, nutrition is a great place to begin, but it’s not everything! In addition to eating a healthy diet, make sure you’re staying active, practicing good hygiene, and looking after your mental health.