John, from Mt Roskill...
John's Ultimate Protein Post Workout Shake
This is a delicious, nutritious protein shake which I take everyday after my workouts. Has a combination or protein and slow burning carbs to get your muscles the nutrients they need.
691 Votes Since September 11th
- Plain Rolled Oats
- Protein Powder
- Frozen Berries
- Pour desired amount of low fat milk (yellow top) into your blender. Crack one egg into blender. Add a cup of plain rolled oats. Add one banana. Add 2 scoops of Vanilla, bannana, or strawberry protein powder. Add a handful of frozen berries. Blend until everything is mixed. Enjoy